It Could Be Your Eyes
Are you a parent who has been searching for answers to why your child is struggling academically? Have you been told that your child needs strabismus surgery or patching, and it just doesn’t feel right to you? Are you trying to set your kiddo with sensory needs up for success and feeling lost in the process? Have you suffered a brain injury or concussion and refuse to accept that these current limitations are your permanent “new normal”? My name is Dr. Juanita Collier and I am a Behavioral Optometrist with a private practice specializing in Vision Therapy, Rehabilitation, and Development. Through diving deep with my team, parents, patients, and professionals, we will uncover that vision may be the underlying cause of real life challenges in academics, work, sports, and daily life. While we often think 20/20 eyesight is perfect vision, vision actually takes place in the brain. And if there is any disconnect, any slight lack of coordination between the brain and the eyes, how you see what’s in front of you can be remarkably different than what’s actually there. Through this podcast, you will discover, that the challenges that you are facing may actually be stemming from a difficulty with how you’re seeing…It Could Be Your Eyes.
It Could Be Your Eyes
How can I protect my child's eyes from prolonged screen time?
"Every 20 minutes, look 20 feet away for 20 seconds. It’s the simplest habit with the biggest impact on eye health."
In this quick, solo episode, Jessica shares a simple but powerful strategy to protect your child's eyes from the effects of prolonged screen time: the 20-20-20 rule. This method is an easy way to reduce eye strain and support your child's visual health, especially as kids spend more time on screens for learning and play.
What you’ll learn in this episode:
- What is the 20-20-20 Rule? How it works and why it’s so effective.
- Why Visual Breaks Matter: How prolonged screen time can cause visual stress, spasms, and even an increase in nearsightedness.
- Simple Tips for Parents and Teachers: Creative ways to make "eye breaks" fun and effective for kids, plus why parents should use this method too!
If you’re looking for an easy, science-backed way to protect your child’s eyes (and your own), this episode will give you everything you need to start the 20-20-20 habit today.
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Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”